Traditional Sauna

Classic Finnish-style dry heat therapy

Embrace the heat. Emerge renewed.

Rooted in centuries of Nordic tradition, the traditional sauna is a centuries old method of recovery and revitalization. Heated between 160-200°F, it uses dry air and radiant heat to create a full-body sweat experience that promotes deep relaxation and physiological reset.

Benefits

• Muscle Recovery Muscle recovery and inflammation reduction through deep heat penetration and improved circulation.
• Detoxification Detoxification through elevated perspiration, promoting natural cleansing and waste removal.
• Cardiovascular Stimulation Cardiovascular stimulation, mimicking the effects of light aerobic exercise for heart health.
• Mental Clarity Activation of the parasympathetic nervous system for stress relief and mental clarity.

How it works

1. Preparation Arrive clean and hydrated, remove any metal jewelry, change into swimwear. Our staff will explain the session and safety guidelines.
2. Session Spend 10-20 minutes in the sauna at 160-200°F, listening to your body's signals. Meditation, breathing exercises and stretching all compliment the sauna very well.
3. Hydration Stay well-hydrated throughout your session and listen to your body's signals.
4. Cool Down Gradually cool down. We recommend contrast therapy by alternating between our sauna and cold plunges.

Ready to Experience Traditional Sauna?

Book your session and experience the authentic Finnish sauna tradition