Infrared Sauna

Deep tissue warming for detoxification & relaxation

Release the strain. Welcome the repair.

Infrared saunas introduce a modern, evidence-based approach to the ancient heat ritual. Unlike traditional saunas, which heat the air around you, infrared saunas use specific wavelengths of light, typically in the far-infrared range to warm the body directly. This allows for a deep, penetrating heat that stimulates the body at lower ambient temperatures (typically 120-150°F), making the experience more accessible and less taxing on the cardiovascular system.

Benefits

• Deep Tissue Penetration The infrared light penetrates up to 1.5 inches beneath the skin, triggering a thermal effect at the cellular level for enhanced therapeutic benefits.
• Improved Circulation Increased circulation and oxygen delivery to tissues, supporting faster recovery and tissue repair.
• Detoxification Improved detoxification by stimulating perspiration and promoting cellular cleansing.
• Stress Relief Stress relief via parasympathetic nervous system activation, promoting deep relaxation and mental clarity.

How it works

1. Preparation Arrive clean and hydrated, remove any metal jewelry, change into swimwear. Our staff will explain the session and safety guidelines.
2. Session Spend 20-30 minutes in our infrared sauna at 120-140°F, much lower than traditional saunas. Meditation, breathing exercises and stretching all compliment the sauna very well.
3. Hydration Stay well-hydrated throughout your session and listen to your body's signals.
4. Cool Down Gradually cool down. We recommend contrast therapy by alternating between our IR sauna and cold plunges.

Ready to Experience Infrared Sauna?

Book your session and experience the deep therapeutic benefits of infrared heat therapy